Seven Miles and Pancakes!!

After a couple weeks off from run/walking I joined my FAB50 training group 

for a 7 mile run in Seminole, FL.

 LF ran with me for all 7 miles.

Thanks LF!!

I was still babying my hamstring & 

only ran 2/2 intervals while the group ran 3/1.5 intervals.

One of the groups members (on the left) also belongs to the Seminole Kiwanis Club.

She paid for the FAB50 team's pancakes after our run.

The pancake breakfast was part of the city of Seminole's

POW WOW festival events. 

I brought my own almond butter to spread on the pancakes.

We even had entertainment!

 The kids sang hit songs from the 50s & 60s.

Check out the girl in the pink sweater in the middle.

Remember poodle skirts!!